Hey there Sista!
If you're reading this then you are in need of some much needed ME time. I know life gets busy and you're wearing 17 hats and saving the world, but you know what?
You need to UnWind and UnPlug to fill yourself back up. You're that strong friend that is always available to give great advice or lean on, but the strong friend needs someone to lean on too! I believe when you surround yourself around women who not only understand that but pour life into you, love on you without anything needed in return that allows us to truly walk in our superpower and be that change we need to see in our lives and the world.
A bit about us focuses on supporting sisters in releasing what no longer serves them. They will engage in daily yoga, meditation, rituals, healthy eating (vegan, vegetarian and paleo).We encourage women to love, forgive and accept themselves in order to heal.
Let us take you on a journey of exploring and connecting your body, mind, and soul. Our retreat aim being to restore energy, balance and harmony while offering you a totally stress-free, unforgettable life experience. We will practice yoga, meditation & pilates, we will eat and enjoy delicious plant-based food and we will learn, explore, share, inspire, expand, connect, and much more. Experience the fusion of healthy nutritious food, yoga, meditation, pilates, and wellbeing.
Join us for a mini retreat where you will not only be able to unplug and unwind from the hustle and bustle of everyday twirling. You will gain take-away tools and techniques that will allow you to manage your day to day life with less stress and more confidence. Let's disconnect to reconnect with our higher selves.
If you are ready for a shift in your mind, body and spirit we will see you in Long Bay, Portland, Jamaica!
Peace and love,
Shardae and Janet